I write lists and plans on scraps of paper and don't look at them again.
and I say I'll do things before I go to bed and forget upon waking.
I've signed up for gyms and classes and let them expire.
I've bought a bike, yoga mat, hand weights and barefoot sneakers and they gather dust.
I exercise in fits and bursts.
And then I worked out how to be more consistent!
Use the one thing I use every day.
I stare at my iphone screen about 100 times a day and it instantly makes me suck my gut in, not reach for the chocolate and start jogging on the spot.
People keep seeing it and going 'WHAT is THAT on your screen?'
Interesting how this one image comes as such a shock!
'Inspiration' I say. Constant Inspiration.
Here's how I'm doing...
It's time for an updated picture though as I'm already not even 'seeing' the picture when I look at my phone.
Time for another inspiring body!
[current mood] Coffee on Bike & Fleetwood Mac